Igal’s approach in Meditative Attunement describes a way of sitting with oneself and another that allows multi-layered awareness, deep listening and a tuned perception of their own felt experience and that of the other, regardless of what the experience of a given moment may be.
Meditative Attunement is inspired and informed by a few different philosophies of supporting healing and growth: (is this useful or pertinent here?)
As therapists, healers, teachers and all who provide support to those healing from trauma, (should we talk about this here?)
(these, below, are basically placeholders so we might envision together how we could expand the description of MA…they aren’t meant to be actual topics in the site unless they actually fit in some way.)
Attuning (to?) the Body
How to find a state of attunement in oneself…?
Let’s craft a category and description a bit together…
Listening Deeply
Learning to “listen to the tips of the fingers”?
Let’s craft a category and description a bit together…
Responding Perceptively
developing the perception of the body sense?
Let’s craft a category and description a bit together…
Learn about and register for upcoming training opportunities.
“Without attuning to themselves therapists work too hard. We don’t notice when we are putting too much pressure—either on ourselves or on our clients or both. Attuning to self allows us to be more relaxed, more grounded in the body and present to more of what is happening. ”